[Yoga practice] becomes firmly grounded when done intensively, properly and continuously over a long period.
Patañjali, Yoga Sūtra, I.14.
Trial Class (2 hrs): $20 / 15 c.
Classes are held at 1/167 Flinders Lane, in the studio of Ashtanga Yoga Melbourne.
Please enter through the glass doors at ground level at least 5 minutes before class start time. If another class is still in progress please wait quietly in the stairwell. The studio is 7 minutes easy walk from Flinders Street Station. There is some city parking available.
“Antonia’s passion for precision, genuine care and mutual respect in the yoga studio make her a remarkable teacher. As someone who is new to yoga, I have been impressed by Antonia’s ability to teach students how to listen to their own individual bodies. In this way I can practice confidently around my injuries and truly enjoy both the rigour and the relaxation that Vijnana has to offer. Antonia creates a class environment of warmth and openness with her own humble attitude to learning and her calm and strong practice. I find Vijnana to be a quietly intelligent style of yoga whose complexity and wisdom are delivered with great justice by Antonia’s approach as a studious and inspiring teacher.”